How to motivate yourself to lose weight is an ever-present question. Not everyone can adapt to change, envision a healthy, worry-free future, and find the strength to let go of their reliance on food as their comfort and only source of pleasure. And it’s not even a question of weakness, but a lack of desire and poorly formulated goals. Everything will work out, you just need to want it - this truth is also true in the fight against excess weight. But what if we have a habit of putting off solving important issues and starting a new life exclusively on Monday? There is only one way out: look for the strongest motivations that will force you to act now, before it is too late.
How often do we dream - I will start running in the morning, eat right, give up fast food and sweets. . . Certainly, as a general rule, things go no further than these promises made to ourselves. It would seem that we have no interest in stopping halfway, but most feel comfortable doing nothing and continuing their usual lifestyle.
It's time to stop being afraid of change and understand: by continuing to delay taking care of our figure, we are harming ourselves and gradually deteriorating our health. After all, losing weight means not only starting to love yourself and others, smiling at the reflection in the mirror, putting on dresses that are too small, but also feeling truly reborn - without the burden ofextra pounds and sores: shortness of breath, swelling and other resulting problems that go hand in hand with excess weight.
How to force yourself to start losing weight without having to undergo an infinite number of work on yourself? First of all, let’s try to clearly formulate our motivations.
Starting a new life: setting a goal
Think about what you want? Fundamentally, the desire to lose weight is caused by:
- dreams of attractiveness and return of a feeling of lost lightness;
- awareness that losing weight is simply necessary to maintain health and beauty;
- problems associated with excess weight - diabetes, varicose veins, gastrointestinal disorders, shortness of breath, heart dysfunction, etc.
Think about your health before it completely deteriorates, become irresistible in the eyes of others and love yourself - that is why it is of vital importance to motivate yourself to lose weight and completely transform your lifestyle. This is especially true for those who constantly hear from friends: "You have gained so much weight! "He also buys new oversized things because his favorite dresses and blouses have become too small, he is forced to be ashamed of his body and constantly go to the doctor due to his deteriorating health. Allow yourself to open a new page in your life - start the path to slimming with the right actions!
How to find motivation to lose weight?
Remember that the goal must be formulated clearly and clearly - this will be our "engine" on the path to the desired result. To find it, you have to look inside yourself. Answer the question honestly: why do you want to lose weight?
- Are you tired of constant depression and want the reflection in the mirror to make you happy?
- Are health problems preventing you from living your life to the fullest?
- Are those around you constantly suggesting that it’s time to think about your figure?
The main thing is to start losing weight not for others, but for yourself. Then you will feel satisfied with the result and start working on yourself - not under pressure, but with pleasure and a strong desire to change!
It’s also worth thinking about: are we doing everything right? No advice from a psychologist will help you if the motivation to lose weight is an empty expression for you, and the desire to eat is sacred.
- Try to solve problems yourself - an honest conversation with your inner self will not hurt anyone. First, set a realistic goal that you will strive to achieve. For example, put on an old dress or jeans.
- Convince yourself that losing weight is a transition to a new healthy life, and not torture for the body. After all, if you choose the right option - a balanced diet, maintaining daily calorie intake, combating physical inactivity - this will happen. A change in your own habits will lead to a new perception of yourself.
- You should not lose weight before a certain date - there is a high risk of relaxing after conquering this Everest. Always monitor your figure, without limiting yourself to a time slot.
- Visualization works well: watch films and programs about weight loss, find motivating pictures for the refrigerator or desk to maintain self-confidence.
Another way to tune in to the right wave is also useful: keep a diary in which all the ups and downs will be noted, not only positive moments and achievements, but also the difficulties that you had to encounter. Don't be afraid to write about how difficult it was to transition from your usual high-calorie foods to healthy ones. Remember: honesty and self-confidence come first.
For men, the motivation to lose weight should be stricter than for girls. Don’t be afraid to tell yourself "you can’t": think about what you are depriving yourself of by indulging in your own weaknesses. Attention from the opposite sex, good health, athletic physique, do you want all this? So change yourself and your own diet. And remember: water does not flow under a laid stone.
What to do if weight has increased: how to force the body to lose weight again, and believe in a good result
Often, on the way to the goal, there is a plateau effect - a kind of delay in losing extra pounds, when the number on the scales is in no hurry to change, despite all our tricks. Should we panic? In any case.
- Remember that the reasons for a sudden "break" can be completely different: from the onset of menstruation to a slowdown in metabolism.
- Often, a plateau effect occurs when a losing weight person is addicted to diets and limits himself in everything. Adopt the right diet and eat well.
- Don't overdo it with physical activity - too intense training can lead to metabolic disorders. Spare your body - choose walking, swimming or aerobics, but not the treadmill, weight training or hours of self-experimentation in the fitness club.
Advice from a psychologist: how to motivate yourself to lose weight so as not to fail
- Don’t set the bar too high: only set a goal that you can achieve. Believe in yourself and see the present as an opportunity to create a wonderful future.
- Don't be afraid to ask your loved ones for support: sometimes it's simply necessary.
- Think of yourself with love and respect. We all deserve to be healthy and slim, beautiful and successful.
The best, strongest and most correct motivation for losing weight, which we lack so much, is the thought that we can change. By getting rid of excess weight, we give ourselves a life without health problems, despair and dissatisfaction caused by our own body. Being thin is an opportunity to turn the page and start living in a new way, with joy and simplicity. Don’t put off working on yourself until tomorrow. Start today and move forward with confidence.
Psychology of weight loss and the search for motivation: in search of the ideal incentive
Some people refuse to lose weight because they associate the changes awaiting them with something unpleasant and obviously unsuccessful. Who would be inspired to give up their favorite foods without a decent alternative or fanatical training in a fitness club (especially for a person far from sports)? It is clear that those who face unjustifiably harsh measures only discourage weight loss and are forced to stay in their comfort zone with their favorite treats for many years.
Negative motivation works exactly the opposite. Imagine being constantly reminded of the threat of obesity, being forced to cut back on your diet or even going hungry, and being told about the negative consequences that could occur if you suddenly collapse and lose your way. The result of such admonitions and restrictions is an unconscious fear of failure - a person begins to fear that he will not be able to meet the requirements or maintain the result and withdraws into himself. An incorrect attitude develops - the belief that a full life is possible only after losing weight. And, alas, this does not contribute to a positive result, but only increases dissatisfaction with oneself.
You need to understand simple things first:
- The fear that nothing will work is an obstacle to losing weight. You have to say to yourself with confidence: "I can do it! "»A positive attitude is half the success, our trump card in the fight against extra pounds.
- People who are accustomed to eating poorly often cannot give up the benefits that unhealthy foods give them. One of them is the comfort of food, access to an antidepressant always at hand. Find meaning in a healthy and slim life, not in cakes and buns! We eat to live, we do not live to eat.
- Love yourself - a person who is confident in himself and his attractiveness will never think about overeating to drown out melancholy, loneliness or depression. Stop being afraid of your body - visualize your dream figure, believe in yourself and everything will work out!
Why does negative motivation never help? The problem is that this makes a person ruthless towards himself, forces him to punish himself for being overweight, obey strict rules, live in conditions of complete prohibitions and "impossible". This attitude can lead to serious psychological problems, depression and additional weight.
Remember: effective weight loss is only possible with positive motivation – for both women and men:
- Think about the fact that your thinness is an example for those who want to change, but cannot find the strength in themselves to transform.
- The path to slimness can be easy and simple: proper nutrition and the help of specialists will help you overcome all obstacles and achieve the desired slimness without the restrictions and harm of dubious methods.
- The goal is achievable - all that matters is the right attitude, adherence to the right principles, support and the formation of new values.
- Light, low-fat foods can be very tasty. By removing fast food, sweets and smoked foods from your diet, you find healthy and appetizing substitutes for them, and most importantly, you begin to monitor what you eat and control the calorie content of your dishes. Treats are not prohibited - these can be fruit and berry jellies and mousses, fruit salads and cocktails, dark chocolate.
- Let's not forget about physical activity, but even here you need to know when to stop - exercising in the gym until you sweat is canceled. The best options are running, swimming, stretching or yoga, walking instead of sitting in front of the TV, and going out into nature.
Motivation for good nutrition: losing weight safely
An effective fight against extra pounds does not mean constant deprivation and categorical restrictions up to starvation, but a transition to a healthy, balanced diet and regular meals. You cannot skip breakfast, lunch and dinner - think for yourself, do you want your body to suffer from exhaustion and slowdown of metabolic processes? Then give him the necessary energy every day, monitoring the calorie content of his meals and following the instructions of specialists.
Give up the words "I can't" - eating right and losing weight with pleasure is very simple. The main thing is to give up comfort food and the only meaning of life. You can overcome your addiction to everything high-calorie and harmful, and you have the power to start the path to slimming right now!
How to find strong motivation to lose weight
Should you seek out incentives yourself or seek advice from professionals? Some reasons remain hidden until you consult a specialist. This is why it is extremely important to seek help from those who have direct knowledge of the underlying causes of excess weight gain. You will learn how to change yourself without betraying yourself, start a new life and regain your slimness without harming your health - and all this with constant support in any process and help in the first steps towards the figure of your dreams.
The right motivation to lose weight, a positive attitude and the desire for better results will help you find your ideal weight and maintain it, maintaining self-confidence and beauty. Say goodbye to dissatisfaction with your body and transform yourself with us by losing weight according to individual programs with health comfort. Contact our clinic, attend your first free consultation and you will understand: losing extra pounds is easy and simple!